Fitness for life /
Corbin, Charles B.
Fitness for life / Charles B. Corbin, Ruth Lindsey. - Updated 5th ed. - Champaign, Ill. : Human Kinetics, c2007. - vii, 327 p. : col. ill., col. charts, forms ; 29 cm.
Includes index.
Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.
9780736066761 0736066764
Physical fitness.
613.7/ / COR
Fitness for life / Charles B. Corbin, Ruth Lindsey. - Updated 5th ed. - Champaign, Ill. : Human Kinetics, c2007. - vii, 327 p. : col. ill., col. charts, forms ; 29 cm.
Includes index.
Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.
9780736066761 0736066764
Physical fitness.
613.7/ / COR