Managing stress : principles and strategies for health and well-being / Brian Luke Seaward.

By:

Seaward, Brian Luke

Material type: Text

TextPublication details: Burlington, MA : Jones & Bartlett Learning, c2012.Edition: 7th edDescription: xxi, 586 p. : ill. (chiefly col.) ; 28 cm. + 1 CD-ROM (4 3/4 in.)ISBN:

9780763798338
0763798339

Subject(s):

DDC classification:

155.9/042 23 SEA

LOC classification:

RA785 .S434 2012

NLM classification:

2011 I-668
WM 172.4

Summary: Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well Being By Emphasizing The Importance Of Mind Body Spirit Unity. Referred To As The Authority On Stress Management By Students And Professionals, This Book Gives Students The Tools Needed To Identify And Manage Stress While Teaching Them How To Strive For Health And Balance. --Amazon.com

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	SUN - Main Library General Shelves	Text Books	155.9/042 SEA (Browse shelf(Opens below))	Available		2018-3000

Includes bibliographical references and index.

Managing Stress, Seventh Edition, Provides A Comprehensive Approach To Stress Management Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well Being By Emphasizing The Importance Of Mind Body Spirit Unity. Referred To As The Authority On Stress Management By Students And Professionals, This Book Gives Students The Tools Needed To Identify And Manage Stress While Teaching Them How To Strive For Health And Balance. --Amazon.com

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