Cruise, Jorge.

The 12-second sequence : shrink your waist in 2 weeks! / Twelve second sequence Jorge Cruise. - New York : Crown Publishers, c2007. - xii, 235 p. : ill. ; 24 cm.

Includes bibliographical references (p. 219-224) and index.

9780307383310

2007010072


Weight loss.
Reducing diets.
Exercise.
Physical fitness.

RM222.2 / .C775 2007

613.25/ / CRU