Perfect health : the complete mind/body guide / Deepak Chopra ; illustrated by Stephen Van Damme.
Material type:
TextPublication details: New York : Harmony Books, c1991.Edition: 1st edDescription: vi, 327 p. : ill. ; 24 cmISBN: - 0517571951
- 9780517571958
- 0517584212
- 9780517584217
- 615.53/ CHO
- R605 .P47 1991
| Item type | Current library | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Books | SUN - Main Library General Shelves | Text Books | 615.53/ CHO (Browse shelf(Opens below)) | Available | 2018-7717 |
Includes bibliographical references (p. 323) and index.
Pt. 1. A place called perfect health -- Invitation to a higher reality -- Discovering your body type -- The three doshas--makers of reality -- A blueprint from nature -- Restoring the balance -- Pt. 2. The quantum mechanical human body -- Quantum medicine for a quantum body -- Opening the channels of healing -- Freedom from addictions -- Aging is a mistake -- Pt. 3. Living in tune with nature -- The Impulse to evolve -- Daily routine-riding nature's waves -- Diet-eating for perfect balance -- Exercise-the myth of "no pain, no gain" -- Seasonal routine-balancing the whole year.
Questionnaires for determining body types--vata, pitta, or kapha--precede "a personally tailored program of diet, stress reduction, exercises, and daily routines,...based on a 5,000-year-old system of mind/body medicine known as Ayurveda."--Cover.
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