000			01446nam a2200289Ia 4500
999			_c4851 _d4851
001			123455242
003			OCoLC
005			20180925130616.0
008			070424s2007 iluadk 001 0 eng d
020			_a9780736066761
020			_a0736066764
035			_a(OCoLC)123455242
040			_aSNM _cSUNLIB _dBAKER _dMTU
082			_a613.7/ _bCOR
090			_aRA781 _b.C584 2007
092			_aCL _b613.7, C791f5r
100	1		_aCorbin, Charles B. _92671
245	1	0	_aFitness for life / _cCharles B. Corbin, Ruth Lindsey.
250			_aUpdated 5th ed.
260			_aChampaign, Ill. : _bHuman Kinetics, _cc2007.
300			_avii, 327 p. : _bcol. ill., col. charts, forms ; _c29 cm.
500			_aIncludes index.
505	0		_aFitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.
650		0	_aPhysical fitness. _92672
700	1		_aLindsey, Ruth, _d1926- _92673
942			_2ddc _cBK