000			03544cam a2200445 i 4500
999			_c5707 _d5707
001			19393604
003			SUN
005			20181004110424.0
008			161202t20162016nyua 001 0 eng
010			_a 2016053790
020			_a9781623366988 (paperback)
040			_aDLC _beng _cSUNLIB _erda _dDLC
042			_apcc
050	0	0	_aBL627 _b.B343 2016
082	0	0	_a158.1/ _223 _bBAL
084			_aHEA010000 _aHEA025000 _aOCC010000 _aCKB039000 _2bisacsh
100	1		_aBaldwin, Hilaria, _eauthor. _915725
110			_aHilaria Baldwin _915726
245	1	4	_aThe living clearly method : _b5 principles for a fit body, healthy mind & joyful life / _cHilaria Baldwin.
264		1	_aNew York, New York : _bRodale, _c[2016]
264		4	_c©2016
300			_axi, 260 pages :. _bcolor illustrations ;. _c24 cm.
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aIncludes index.
520			_a"Hilaria Baldwin knows what it means to be pulled in many directions-as a mother of three, businesswoman, yoga instructor, Instagram sensation, and wife of actor Alec Baldwin, she has to work hard to remain centered. Through her life experiences, struggles, and personal growth, Hilaria has developed a method for using movement and mindfulness to create an unbreakable mind-body connection, an illuminating method that shapes her life. The Living Clearly Method shows how to blend purposeful movement with conscious breath to move through our lives with grace, calm, and positivity. By using Hilaria's five simple principles-Perspective, Breathing, Grounding, Balance, and Letting Go-you can flow through any situation with the beautiful union of mind, body, and spirit that a yoga practice can create. But learning to honor the body and listen to the soul does not end when you get off the mat. Hilaria believes strongly in finding ways to integrate the five principles into your entire life, so for each step she also shares her own routines that keep her active all the time-from the little motions that engage her body during household chores and the foods that keep her well nourished to the philosophy that grounds her when she's being pulled in a million directions at once. This book is also packed with practical tools such as timesaving tips, delicious recipes inspired by clean and plant-based eating, mini-workouts that seamlessly integrate into your everyday life, breathing exercises, and customized yoga and meditation routines. The Living Clearly Method teaches you to listen to your body, tune in to your mind, and develop the consciousness to clear your head and find peace in your life. It is a beautiful, intuitive guide for living the healthiest life possible, both inside and out."-- _cProvided by publisher.
650		0	_aMeditation. _915727
650		0	_aYoga. _915728
650		0	_aStress management. _95654
650		0	_aMind and body _xMeditations. _915729
650		7	_aHEALTH & FITNESS / Healthy Living. _2bisacsh _914823
650		7	_aHEALTH & FITNESS / Yoga. _2bisacsh _915730
650		7	_aBODY, MIND & SPIRIT / Meditation. _2bisacsh _915731
650		7	_aCOOKING / Health & Healing / General. _2bisacsh _915732
776	0	8	_iOnline version: _aBaldwin, Hilaria author. _tLiving clearly method _dEmmaus, Pennsylvania : Rodale, [2017] _z9781623366995 _w(DLC) 2016056152
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK