Fitness for life / Charles B. Corbin, Ruth Lindsey.

By:

Corbin, Charles B

Contributor(s):

Lindsey, Ruth, 1926-

Material type: Text

TextPublication details: Champaign, Ill. : Human Kinetics, c2007.Edition: Updated 5th edDescription: vii, 327 p. : col. ill., col. charts, forms ; 29 cmISBN:

9780736066761
0736066764

Subject(s):

Physical fitness

DDC classification:

613.7/ COR

Contents:

Fitness and wellness for all -- Safe and smart physical activity -- Benefits of physical activity -- How much is enough? -- Learning self-management skills -- Lifestyle physical activity and positive attitudes -- Cardiovascular fitness -- Active aerobics and recreation -- Active sports and skill-related physical fitness -- Flexibility -- Muscle fitness: basic principles and strength -- Muscle fitness: muscular endurance and general muscle fitness information -- Body composition -- Choosing nutritious foods -- Making consumer choices -- A wellness perspective -- Stress management -- Personal program planning.

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Books	SUN - Main Library General Shelves	Text Books	613.7/ COR (Browse shelf(Opens below))	Available		2018-6077

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Includes index.

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